Introduction

Anxiety is the worst feelings in the world which make you feel hopeless, lost, and scared.

There’s one issue if you let your work tasks for each scrum cause you anxiety. If you nearly always thinks that they are too much to do or too difficult for you. This is severely affecting your ability to get work done. If you feel like crap all the time from your own thoughts then you should seek out how you can stop feeling anxious and how you can feel better. This is a critical first step, recognizing you might need help dealing with anxiety.

We all know that Anxiety is really bad for programmers which may cause health problems too. Worrying a ton about your work can cause your mind to react negatively to more than just work. However, one of the side effects of worry and anxiety is that once you have one of these thoughts, you spiral into thinking more and more negative and worrisome thoughts. So, although worry has a good function, we end up having more and more of it each time we allow it to affect us.

What you should do?

The purpose of worrying is to help you think about possible negative outcomes so you can prevent them with a little bit of action. In your journey of life you should understand how you can address your worries, so better starts to pick up on some of the ways that anxiety is affecting your work, and your life outside of work as well.

Once you have broken the cycle, you must do the next crucial thing to stop the worrying from coming back into your head. You must challenge the thoughts you are having. First of all, you should ask yourself if you thought your worry was a real thing. You are originally worried when you feel too much have trouble scaling your server. You should always remember that you had built a similar feature at a previous job. And also that was way more difficult than the one you needs to build right now. Not only that, but you did it in a shorter time frame! If you start to challenge your thoughts it will allow you to take the emotional aspect. Emotional aspect means all about your feelings out of your head.

Programmers need to think logically. When the emotional aspect of it is removed, and you can think logically, then you can really find out if what you are thinking is actually likely to happen. If you follow this there are a lot of chances that anxious is not likely to happen.